{"id":26945,"date":"2018-07-03T11:31:19","date_gmt":"2018-07-03T08:31:19","guid":{"rendered":"https:\/\/www.tktk.ee\/nd_literature\/mel-robbins-5-sekundi-reegel-muuda-oma-elu-tood-ja-enesekindlust-argise-julguse-abil-2018\/"},"modified":"2025-05-23T10:20:53","modified_gmt":"2025-05-23T07:20:53","slug":"mel-robbins-5-sekundi-reegel-muuda-oma-elu-tood-ja-enesekindlust-argise-julguse-abil-2018","status":"publish","type":"nd_literature","link":"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/mel-robbins-5-sekundi-reegel-muuda-oma-elu-tood-ja-enesekindlust-argise-julguse-abil-2018\/","title":{"rendered":"Mel Robbins &#8220;5 sekundi reegel : muuda oma elu, t\u00f6\u00f6d ja enesekindlust argise julguse abil&#8221;, 2018"},"content":{"rendered":"\n<p>Mel Robbins tutvustab metakognitiivset tehnikat, nn 5 sekundi reeglit, mille ta leiutas, kui oli ise oma eluga puntrasse jooksnud. Reegel ise on selline: kui sul on tunne, et on vaja tegutseda, pead loendama 5&#8230;4&#8230;3&#8230;2&#8230;1 ja f\u00fc\u00fcsiliselt liikuma v\u00f5i aju tarretab su paigale. Arvude tagurpidi loendamine aitab vaimselt justkui k\u00e4iku vahetada, katkestad oma tavap\u00e4rase m\u00f5ttejada ja sa suudan end taas kehtestada..<\/p>\n\n\n\n<p>Loendamine takistab \u00f5igustuste otsimist ja suunab m\u00f5istuse mujale. 5 sekundi reegel on harjumusuurimuste keeles alustamisrituaal, mis aktiveerib eesaju koore ja aitab k\u00e4itumist muuta. <\/p>\n\n\n\n<p>Tegemist on kasuliku raamatuga k\u00f5igile neile, kes soovivad vaid 5 sekundiga oma elu muuta, enesekindlamaks saada ja m\u00f5ni pikalt teostamata asi l\u00f5pule viia.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.ester.ee\/record=b4778433*est\" target=\"_blank\" rel=\"noopener\"><strong>Vaata saadavust e-kataloogist ESTER<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mel Robbins tutvustab metakognitiivset tehnikat, nn 5 sekundi reeglit, mille ta leiutas, kui oli ise oma eluga puntrasse jooksnud. Reegel ise on selline: kui sul on tunne, et on vaja tegutseda, pead loendama 5&#8230;4&#8230;3&#8230;2&#8230;1 ja f\u00fc\u00fcsiliselt liikuma v\u00f5i aju tarretab su paigale. Arvude tagurpidi loendamine aitab vaimselt justkui k\u00e4iku vahetada, katkestad oma tavap\u00e4rase m\u00f5ttejada ja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26946,"template":"","nd_literature_tag":[1146,1522,2077],"nd_literature_cat":[462],"class_list":["post-26945","nd_literature","type-nd_literature","status-publish","has-post-thumbnail","hentry","nd_literature_tag-enesekindlus","nd_literature_tag-isiksuse-areng","nd_literature_tag-kaitumismuutused","nd_literature_cat-psuhholoogia-ja-pedagoogika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mel Robbins &quot;5 sekundi reegel : muuda oma elu, t\u00f6\u00f6d ja enesekindlust argise julguse abil&quot;, 2018 - Tallinna Tehnikak\u00f5rgkool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/mel-robbins-5-sekundi-reegel-muuda-oma-elu-tood-ja-enesekindlust-argise-julguse-abil-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mel Robbins &quot;5 sekundi reegel : muuda oma elu, t\u00f6\u00f6d ja enesekindlust argise julguse abil&quot;, 2018 - Tallinna Tehnikak\u00f5rgkool\" \/>\n<meta property=\"og:description\" content=\"Mel Robbins tutvustab metakognitiivset tehnikat, nn 5 sekundi reeglit, mille ta leiutas, kui oli ise oma eluga puntrasse jooksnud. 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