{"id":30514,"date":"2018-02-27T06:03:29","date_gmt":"2018-02-27T04:03:29","guid":{"rendered":"https:\/\/www.tktk.ee\/uliopilasele\/raamatukogu\/kirjandus\/greg-d-wells-koosmoju-efekt-maga-soo-liigu-motle-paremini-2017\/"},"modified":"2025-05-23T11:52:50","modified_gmt":"2025-05-23T08:52:50","slug":"greg-d-wells-koosmoju-efekt-maga-soo-liigu-motle-paremini-2017","status":"publish","type":"nd_literature","link":"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/greg-d-wells-koosmoju-efekt-maga-soo-liigu-motle-paremini-2017\/","title":{"rendered":"Greg D. Wells “Koosm\u00f5ju efekt : maga, s\u00f6\u00f6, liigu, m\u00f5tle paremini”, 2017"},"content":{"rendered":"\n

Korralik magamine, parem s\u00f6\u00f6mine, suurem liikumine ja selge m\u00f5tlemine on omavahel seotud, aga tavaliselt sellele t\u00e4helepanu ei p\u00f6\u00f6rata. Kui me \u00fchendame une, s\u00f6\u00f6gi, liikumise ja paremini m\u00f5tlemise, saavutame uskumatuid v\u00f5ite t\u00e4nu koosm\u00f5ju efektile.<\/p>\n\n\n\n

Greg Wells tutvustab raamatus lihtsaid, kuid v\u00f5imsaid ja teaduslikke viise, kuidas parandada ja tugevdada oma tervist. <\/p>\n\n\n\n

Raamat on kergesti loetav. K\u00f5ikide argumentide ja soovituste t\u00f5estuseks on v\u00e4lja toodud rohkelt uuringuid ja n\u00e4iteid autori enda pikaaegsest t\u00f6\u00f6kogemusest treeninguf\u00fcsioloogina.<\/p>\n\n\n\n

Vaata saadavust e-kataloogist ESTER<\/strong><\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Korralik magamine, parem s\u00f6\u00f6mine, suurem liikumine ja selge m\u00f5tlemine on omavahel seotud, aga tavaliselt sellele t\u00e4helepanu ei p\u00f6\u00f6rata. Kui me \u00fchendame une, s\u00f6\u00f6gi, liikumise ja paremini m\u00f5tlemise, saavutame uskumatuid v\u00f5ite t\u00e4nu koosm\u00f5ju efektile. Greg Wells tutvustab raamatus lihtsaid, kuid v\u00f5imsaid ja teaduslikke viise, kuidas parandada ja tugevdada oma tervist. Raamat on kergesti loetav. K\u00f5ikide argumentide […]<\/p>\n","protected":false},"author":3,"featured_media":26812,"template":"","nd_literature_tag":[1180,1206,1207,1208],"nd_literature_cat":[462],"class_list":["post-30514","nd_literature","type-nd_literature","status-publish","has-post-thumbnail","hentry","nd_literature_tag-enesearendamine","nd_literature_tag-positiivne-motlemine","nd_literature_tag-tervislik-eluviis","nd_literature_tag-uni","nd_literature_cat-psuhholoogia-ja-pedagoogika"],"acf":[],"yoast_head":"\nGreg D. Wells "Koosm\u00f5ju efekt : maga, s\u00f6\u00f6, liigu, m\u00f5tle paremini", 2017 - Tallinna Tehnikak\u00f5rgkool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/greg-d-wells-koosmoju-efekt-maga-soo-liigu-motle-paremini-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greg D. Wells "Koosm\u00f5ju efekt : maga, s\u00f6\u00f6, liigu, m\u00f5tle paremini", 2017 - Tallinna Tehnikak\u00f5rgkool\" \/>\n<meta property=\"og:description\" content=\"Korralik magamine, parem s\u00f6\u00f6mine, suurem liikumine ja selge m\u00f5tlemine on omavahel seotud, aga tavaliselt sellele t\u00e4helepanu ei p\u00f6\u00f6rata. 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