{"id":34408,"date":"2023-09-28T11:59:09","date_gmt":"2023-09-28T08:59:09","guid":{"rendered":"https:\/\/www.tktk.ee\/?post_type=nd_literature&p=34408"},"modified":"2025-05-19T11:50:10","modified_gmt":"2025-05-19T08:50:10","slug":"robert-waldinger-marc-schulz-hea-elu-oppetunnid-maailma-pikimast-onneuuringust-2023","status":"publish","type":"nd_literature","link":"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/robert-waldinger-marc-schulz-hea-elu-oppetunnid-maailma-pikimast-onneuuringust-2023\/","title":{"rendered":"Robert Waldinger, Marc Schulz \u201eHea elu : \u00f5ppetunnid maailma pikimast \u00f5nneuuringust\u201c, 2023"},"content":{"rendered":"\n

Robert Waldinger ja Marc Schulzi raamat p\u00f5hineb Harvardi \u00dclikooli t\u00e4iskasvanute arengu uuringul, mis kestab juba \u00fcle 80 aasta. See on \u00fcks pikimaid teaduslikke uuringuid t\u00e4iskasvanuea \u00f5nne ja heaolu kohta. Raamat toob esile, et t\u00f5eline \u00f5nn ja rahulolu ei tulene varast ega kuulsusest, vaid kvaliteetsetest inimsuhetest.<\/p>\n\n\n\n

Uuringud on n\u00e4idanud, et tugevad inimsuhted on seotud parema vaimse ja f\u00fc\u00fcsilise tervisega ning pikema elueaga. Inimesed, kes tunnevad end armastatuna ja toetatuna, taluvad stressi paremini ja elavad tervislikumalt. Kusjuures oluline on just mitte suhete paljusus vaid nende s\u00fcgavus. Negatiivsed v\u00f5i m\u00fcrgised suhted v\u00f5ivad p\u00f5hjustada kroonilist stressi, \u00e4revust ja isegi f\u00fc\u00fcsilisi haigusi. Seet\u00f5ttu on oluline v\u00e4ltida v\u00f5i lahendada konflikte, mis kahjustavad meie heaolu.<\/p>\n\n\n\n

Suhete tugevdamine ei ole \u00fchekordne tegevus, vaid pidev pingutus. See n\u00f5uab aega, empaatiat ja teadlikkust. Autorid r\u00f5hutavad, et iga\u00fcks saab igas vanuses oma suhteid parandada. V\u00f5ime \u00f5ppida uusi suhtlemisoskusi ja luua uusi \u00fchendusi, mis rikastavad meie elu.<\/p>\n\n\n\n

Raamat pakub teaduslikult p\u00f5hjendatud n\u00f5uandeid, kuidas tugevdada oma suhteid ja elada t\u00e4isv\u00e4\u00e4rtuslikumat elu. Kasulik lugemine k\u00f5igile, kes soovivad m\u00f5ista seda, mis teeb elu t\u00f5eliselt heaks.<\/p>\n\n\n\n

Vaata saadavust e-kataloogist ESTER<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Robert Waldinger ja Marc Schulzi raamat p\u00f5hineb Harvardi \u00dclikooli t\u00e4iskasvanute arengu uuringul, mis kestab juba \u00fcle 80 aasta. See on \u00fcks pikimaid teaduslikke uuringuid t\u00e4iskasvanuea \u00f5nne ja heaolu kohta. Raamat toob esile, et t\u00f5eline \u00f5nn ja rahulolu ei tulene varast ega kuulsusest, vaid kvaliteetsetest inimsuhetest. Uuringud on n\u00e4idanud, et tugevad inimsuhted on seotud parema vaimse […]<\/p>\n","protected":false},"author":33,"featured_media":34680,"template":"","nd_literature_tag":[1323,1073,1122,1294],"nd_literature_cat":[462],"class_list":["post-34408","nd_literature","type-nd_literature","status-publish","has-post-thumbnail","hentry","nd_literature_tag-elukaik","nd_literature_tag-inimsuhted","nd_literature_tag-onn","nd_literature_tag-psuhholoogilised-aspektid","nd_literature_cat-psuhholoogia-ja-pedagoogika"],"acf":[],"yoast_head":"\nRobert Waldinger, Marc Schulz \u201eHea elu : \u00f5ppetunnid maailma pikimast \u00f5nneuuringust\u201c, 2023 - Tallinna Tehnikak\u00f5rgkool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/robert-waldinger-marc-schulz-hea-elu-oppetunnid-maailma-pikimast-onneuuringust-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Robert Waldinger, Marc Schulz \u201eHea elu : \u00f5ppetunnid maailma pikimast \u00f5nneuuringust\u201c, 2023 - Tallinna Tehnikak\u00f5rgkool\" \/>\n<meta property=\"og:description\" content=\"Robert Waldinger ja Marc Schulzi raamat p\u00f5hineb Harvardi \u00dclikooli t\u00e4iskasvanute arengu uuringul, mis kestab juba \u00fcle 80 aasta. 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