{"id":40309,"date":"2024-12-16T13:29:25","date_gmt":"2024-12-16T11:29:25","guid":{"rendered":"https:\/\/www.tktk.ee\/?post_type=nd_literature&#038;p=40309"},"modified":"2025-05-19T10:21:35","modified_gmt":"2025-05-19T07:21:35","slug":"emily-nagoski-amelia-nagoski-labipolemine-stressitsuklite-lopetamise-voimalused-2024","status":"publish","type":"nd_literature","link":"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/emily-nagoski-amelia-nagoski-labipolemine-stressitsuklite-lopetamise-voimalused-2024\/","title":{"rendered":"Emily Nagoski, Amelia Nagoski &#8220;L\u00e4bip\u00f5lemine : stressits\u00fcklite l\u00f5petamise v\u00f5imalused&#8221;, 2024"},"content":{"rendered":"\n<p>Stress on neuroloogiline ja ps\u00fchholoogiline muutus, mis toimub kehas, kui seisad silmitsi ohuga. Stress on parim abimees, kui on tarvis p\u00e4\u00e4seda n\u00e4iteks l\u00f5vi r\u00fcnnaku k\u00e4est. Stressireaktsioon \u00fctleb kehale p\u00f5gene ja leia endale turvaline koht. Keha efektiivsus l\u00e4heneb maksimumile &#8211; kogu keha ja vaim muutuvad t\u00e4nu ilmnevale ohule. Ohud, mis meid 21. sajandil igap\u00e4evaselt tabavad, on paraku l\u00f5vi r\u00fcnnakust t\u00e4iesti teistsuguse iseloomuga ning kasvanud on risk j\u00e4\u00e4da stressits\u00fcklisse kinni. Raamat annab meile vahendid stressits\u00fcklite l\u00f5petamiseks.<\/p>\n\n\n\n<p>L\u00e4bip\u00f5lemise toob kaasa kestev stress, st kui oskame l\u00f5petada stressits\u00fckleid, siis suure t\u00f5en\u00e4osusega saame v\u00e4ltida ka l\u00e4bip\u00f5lemist. Kuna naised tajuvad l\u00e4bip\u00f5lemist teisiti kui mehed, siis raamat keskendub eelk\u00f5ige naistele omasele l\u00e4bip\u00f5lemisele.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ester.ee\/record=b5701222*est\" target=\"_blank\" rel=\"noreferrer noopener\">Vaata saadavust e-kataloogist ESTER<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress on neuroloogiline ja ps\u00fchholoogiline muutus, mis toimub kehas, kui seisad silmitsi ohuga. Stress on parim abimees, kui on tarvis p\u00e4\u00e4seda n\u00e4iteks l\u00f5vi r\u00fcnnaku k\u00e4est. Stressireaktsioon \u00fctleb kehale p\u00f5gene ja leia endale turvaline koht. Keha efektiivsus l\u00e4heneb maksimumile &#8211; kogu keha ja vaim muutuvad t\u00e4nu ilmnevale ohule. Ohud, mis meid 21. sajandil igap\u00e4evaselt tabavad, on [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":40310,"template":"","nd_literature_tag":[1271,1921,1922,1648],"nd_literature_cat":[462],"class_list":["post-40309","nd_literature","type-nd_literature","status-publish","has-post-thumbnail","hentry","nd_literature_tag-eneseabi","nd_literature_tag-labipolemine","nd_literature_tag-stress","nd_literature_tag-stressijuhtimine","nd_literature_cat-psuhholoogia-ja-pedagoogika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emily Nagoski, Amelia Nagoski &quot;L\u00e4bip\u00f5lemine : stressits\u00fcklite l\u00f5petamise v\u00f5imalused&quot;, 2024 - Tallinna Tehnikak\u00f5rgkool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/emily-nagoski-amelia-nagoski-labipolemine-stressitsuklite-lopetamise-voimalused-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emily Nagoski, Amelia Nagoski &quot;L\u00e4bip\u00f5lemine : stressits\u00fcklite l\u00f5petamise v\u00f5imalused&quot;, 2024 - Tallinna Tehnikak\u00f5rgkool\" \/>\n<meta property=\"og:description\" content=\"Stress on neuroloogiline ja ps\u00fchholoogiline muutus, mis toimub kehas, kui seisad silmitsi ohuga. 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