{"id":50807,"date":"2025-12-01T11:55:53","date_gmt":"2025-12-01T09:55:53","guid":{"rendered":"https:\/\/www.tktk.ee\/?post_type=nd_literature&#038;p=50807"},"modified":"2025-12-01T11:55:56","modified_gmt":"2025-12-01T09:55:56","slug":"tiina-saar-veelmaa-raimo-ulavere-tooonn-algab-seal-kus-lopeb-voltspositiivsus-2025","status":"publish","type":"nd_literature","link":"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/tiina-saar-veelmaa-raimo-ulavere-tooonn-algab-seal-kus-lopeb-voltspositiivsus-2025\/","title":{"rendered":"Tiina Saar-Veelmaa, Raimo \u00dclavere &#8220;T\u00f6\u00f6\u00f5nn algab seal, kus l\u00f5peb v\u00f5ltspositiivsus&#8221;, 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u00e4nap\u00e4eva t\u00f6\u00f6- ja \u00f5pikeskkonna reaalsus on <strong>ajanappus<\/strong>, <strong>k\u00f5rge t\u00f6\u00f6koormu<\/strong>s ja <strong>pidev kasvun\u00f5ue<\/strong>. See raamat pakub tudengitele ja t\u00f6\u00f6tajatele nii praktilisi n\u00e4pun\u00e4iteid kui ka ps\u00fchholoogilisi teadmisi, mis aitavad pingelises t\u00f6\u00f6elus paremini toime tulla ja v\u00e4ltida l\u00e4bip\u00f5lemist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coach Raimo \u00dclavere ja ps\u00fchholoog Tiina Saar-Veelmaa jagavad m\u00f5testatud ja elul\u00e4hedasi vaatenurki enesejuhtimise, karj\u00e4\u00e4rivalikute ning t\u00f6\u00f6t\u00fcdimusega toimetuleku teemadel. K\u00e4sitletakse ka tuttavaid, ent sageli varjatud n\u00e4htusi nagu <strong>petturi s\u00fcndroom<\/strong>, <strong>nutikas t\u00f6\u00f6tegemine<\/strong> ehk \u201cv\u00f5ta ette v\u00e4hem\u201d ning k\u00fcsimust, <strong>kuidas vabaneda iseendale punutud pingev\u00f5rgust<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raamat pakub v\u00f5imalusi m\u00f5testada t\u00f6\u00f6\u00f5nne ja \u00f5petab, kuidas vajadusel lahkuda v\u00e4\u00e4rikalt, kui otsus selleks on k\u00fcpsenud. See on v\u00e4\u00e4rt lugemine k\u00f5igile, kes soovivad paremini m\u00f5ista t\u00f6\u00f6elu keerukusi ning kujundada j\u00e4tkusuutlikku, vaimset tervist toetavat karj\u00e4\u00e4ri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f5puks j\u00e4\u00e4b k\u00f5lama k\u00fcsimus, mis v\u00e4\u00e4rib iga\u00fchelt vastust: <em>millised v\u00f5iksid olla t\u00f6\u00f6kultuuri kokkuleppelised m\u00e4rgid, millega \u00fclekuumenenud t\u00f6\u00f6elule pidurit t\u00f5mmata?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ester.ee\/record=b5757412*est\" target=\"_blank\" rel=\"noreferrer noopener\">Vaata saadavust e-kataloogist ESTER<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nap\u00e4eva t\u00f6\u00f6- ja \u00f5pikeskkonna reaalsus on ajanappus, k\u00f5rge t\u00f6\u00f6koormus ja pidev kasvun\u00f5ue. See raamat pakub tudengitele ja t\u00f6\u00f6tajatele nii praktilisi n\u00e4pun\u00e4iteid kui ka ps\u00fchholoogilisi teadmisi, mis aitavad pingelises t\u00f6\u00f6elus paremini toime tulla ja v\u00e4ltida l\u00e4bip\u00f5lemist. Coach Raimo \u00dclavere ja ps\u00fchholoog Tiina Saar-Veelmaa jagavad m\u00f5testatud ja elul\u00e4hedasi vaatenurki enesejuhtimise, karj\u00e4\u00e4rivalikute ning t\u00f6\u00f6t\u00fcdimusega toimetuleku teemadel. K\u00e4sitletakse ka [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":50808,"template":"","nd_literature_tag":[1058,2311,1807,2310],"nd_literature_cat":[464,462],"class_list":["post-50807","nd_literature","type-nd_literature","status-publish","has-post-thumbnail","hentry","nd_literature_tag-enesejuhtimine","nd_literature_tag-karjaar","nd_literature_tag-toopsuhholoogia","nd_literature_tag-toorahulolu","nd_literature_cat-majandus-ja-ettevotlus","nd_literature_cat-psuhholoogia-ja-pedagoogika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tiina Saar-Veelmaa, Raimo \u00dclavere &quot;T\u00f6\u00f6\u00f5nn algab seal, kus l\u00f5peb v\u00f5ltspositiivsus&quot;, 2025 - Tallinna Tehnikak\u00f5rgkool<\/title>\n<meta name=\"description\" content=\"T\u00e4nap\u00e4eva t\u00f6\u00f6- ja \u00f5pikeskkonna reaalsus on ajanappus, k\u00f5rge t\u00f6\u00f6koormus ja pidev kasvun\u00f5ue. 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