{"id":52036,"date":"2026-02-16T09:48:04","date_gmt":"2026-02-16T07:48:04","guid":{"rendered":"https:\/\/www.tktk.ee\/?post_type=nd_literature&p=52036"},"modified":"2026-02-16T09:48:09","modified_gmt":"2026-02-16T07:48:09","slug":"faith-g-harper-aju-lahtisolmimine-arevusest-depressioonist-vihast-paanikahoogudest-ja-nende-vallandajatest-ulesaamine-teaduse-abil-2025","status":"publish","type":"nd_literature","link":"https:\/\/www.tktk.ee\/en\/uliopilasele\/raamatukogu\/kirjandus\/faith-g-harper-aju-lahtisolmimine-arevusest-depressioonist-vihast-paanikahoogudest-ja-nende-vallandajatest-ulesaamine-teaduse-abil-2025\/","title":{"rendered":"Faith G. Harper \u201eAju lahtis\u00f5lmimine : \u00e4revusest, depressioonist, vihast, paanikahoogudest ja nende vallandajatest \u00fclesaamine teaduse abil\u201c, 2025"},"content":{"rendered":"\n

Raamatust saab teada, mis inimese peas toimub, kui ta tunneb end nurka surutuna, kurnatuna ja miks aju l\u00e4heb h\u00e4ireseisundisse ka siis, kui tegelikku ohtu ei ole. Autor selgitab, kuidas aju mandelkeha ja eesajukoor omavahel \u201esuhtlevad\u201c. Raamatust leiab praktilisi meetodeid, mis aitavad \u00e4revus- ja paanikahoogude mustreid teadlikult m\u00e4rgata ning nende ahelat katkestada. Keerulistest teemadest (depressioon, viha, traumad) on kirjutatud inimlikult ja liigse keerutamiseta, aidates m\u00f5ista, et aju reaktsioonid on sageli lihtsalt bioloogiline vastureaktsioon stressile ja tegemist ei ole iseloomuveaga.<\/p>\n\n\n\n

Vaata saadavust e-kataloogist ESTER<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Raamatust saab teada, mis inimese peas toimub, kui ta tunneb end nurka surutuna, kurnatuna ja miks aju l\u00e4heb h\u00e4ireseisundisse ka siis, kui tegelikku ohtu ei ole. Autor selgitab, kuidas aju mandelkeha ja eesajukoor omavahel \u201esuhtlevad\u201c. Raamatust leiab praktilisi meetodeid, mis aitavad \u00e4revus- ja paanikahoogude mustreid teadlikult m\u00e4rgata ning nende ahelat katkestada. Keerulistest teemadest (depressioon, viha, […]<\/p>\n","protected":false},"author":47,"featured_media":52037,"template":"","nd_literature_tag":[1058,1649],"nd_literature_cat":[462,1932],"class_list":["post-52036","nd_literature","type-nd_literature","status-publish","has-post-thumbnail","hentry","nd_literature_tag-enesejuhtimine","nd_literature_tag-vaimne-tervis","nd_literature_cat-psuhholoogia-ja-pedagoogika","nd_literature_cat-sotsiaaltoo"],"acf":[],"yoast_head":"\nFaith G. 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